We all love having massages. It calms our minds and makes us relaxed for a definite time. Does it only make us calm? The answer is NO. Massage has other benefits too which will surprise you. Let’s dive into the discussion.
Massage in the world of skincare is not new. It has been practiced since the very ancient period. Many don’t want to use any chemical or other natural product on the skin and look for alternative practices. Massage is the best suit for them. Facial massage has so many benefits that just an article won’t be enough to portray everything. The benefits are:
- Prevent Wrinkles: Facial massage helps prevent wrinkles and early aging and also helps minimize the existing ones as facial massage increases the blood flow in our face.
- Cure Acne: Facial massage helps cure acne and acne spots.
- Structure the Face: It also structures our face by reducing the extra facial fats from our face.
- Minimize Baggy Eyes: Sometimes our eyes look too baggy which can ruin our day. An eye massage can be an instant solution.
- Increase Blood-Flow: We have learned that facial massage increases blood circulation into our face. Because of this circulation, our face becomes brighter and the texture of our skin also gets better. It also helps repair our skin barrier making it glowing and healthy.
There are many types of massage that can help us get our desired results. For example,
Lymphatic Drainage: helps to cure puffiness.
Reflexology: helps to promote overall health
Shiatsu and Acupressure: helps to relieve tension
Gua Sha: helps to structure the face.
Cupping: helps to promote blood flow.
Tapping and Vibration: it also helps to promote blood flow.
We can use these massages according to our needs. Now let’s learn about how we can perform facial massage at home on our own.
- First, wash your hands and sanitize the tools if you are incorporating any.
- Then take a massage oil and gently apply it on your face.
- Now it’s time for a massage. Massage your face with minimal pressure with your fingertips. Please cut your nails before starting the massage unless you want to cut your skin. Massage the face in a circular motion. Always massage your face upward to prevent sagginess. Use the ring finger to massage the eyebrow and eye area because the skin of this area is comparatively thinner and the pressure of the ring finger is comparatively lower. Massage your jawline with the knuckles of your index and middle fingers to enhance the shape of your face. Use this technique on your nose as well. You can also gently pinch your eyebrows. Target the area with the most wrinkles. Massage your neck area downwardly. You should massage your face 10 minutes a day.
- At the end, clean your face with a facewash and apply a moisturizer.
To prevent wrinkles effectively, along with massage, use a moisturizer and serums with retinol, niacinamide, hyaluronic acid or vitamin C. Do not forget to use a proper sunscreen with SPF 50 at least and PA +++ and it should prevent both UVA & UVB.
Now you know the secret of a glowing skin. What are you waiting for? Just go and massage your face. However, do not overdo it out of excitement!
